Recipes Fall & Winter

Stewed Apples

Ghee and Sweet Mix all recipes are in The Everyday Ayurveda cookbook by Kate O'Donnell. They are in this short video. Ideal for Fall and Winter. You can add raisins or chopped figs.

Cranberry Butternut Muffins

This is a high-protein, grain-free recipe. I often use Agave instead of maple syrup. This one also uses the sweet spice mix. If you have the opportunity to buy from a farmers market or grow your own butternut squash and the fresh cranberries when possible. Make adaptations where needed.

Easy Homemade Tahini Recipe - How to Make Tahini

"Making tahini at home is easy and much less expensive than buying from the store. We recommend looking for sesame seeds in bulk bins or at International, Asian and Middle Eastern markets for the best deals. While tahini can be made from unhulled, sprouted and hulled sesame seeds, we prefer to use hulled (or natural) sesame seeds for tahini. Tahini can be kept in the refrigerator for a month."

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